The iCoach is a unique online method that helps you stop smoking for good. The iCoach consists of 5 phases in the process to stop smoking:
- Phase 5: I have stopped for some time now
- Phase 4: I have just stopped
- Phase 3: I will stop smoking shortly
- Phase 2: I should stop, but I am still in doubt
- Phase 1: I do not plan on stopping
The iCoach gives you information and tips for the particular phase that you are in and it gives you access to various tests and a diary. The aim of the iCoach is to enable you to move to a next phase to come closer to a final smoke stop.